The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

This investigation compared the effect of high-volume (VOL) versus high-intensity (INT) resistance training on stimulating changes in muscle size and strength in resistance-trained men. Following a 2-week preparatory phase, participants were randomly assigned to either a high-volume (VOL; n = 14, 4 ...

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Bibliographic Details
Main Authors: Mangine, Gerald T, Hoffman, Jay R, Gonzalez, Adam M, Townsend, Jeremy R, Wells, Adam J, Jajtner, Adam R, Beyer, Kyle S, Boone, Carleigh H, Miramonti, Amelia A, Wang, Ran, LaMonica, Michael B, Fukuda, David H, Ratamess, Nicholas A, Stout, Jeffrey R
Format: Online
Language:English
Published: John Wiley & Sons, Ltd 2015
Online Access:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/

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