Protein Supplementation with Low Fat Meat after Resistance Training: Effects on Body Composition and Strength

Protein Supplementation with Low Fat Meat after Resistance Training: Effects on Body Composition and Strength

Beef is a nutrient-rich, high-quality protein containing all the essential amino acids in proportions similar to those found in human skeletal muscle. In order to investigate the efficacy of a beef supplementation strategy on strength and body composition, we recruited 26 young healthy adults to par...

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Bibliographic Details
Main Authors: Negro, Massimo, Vandoni, Matteo, Ottobrini, Sara, Codrons, Erwan, Correale, Luca, Buonocore, Daniela, Marzatico, Fulvio
Format: Online
Language:English
Published: MDPI 2014
Online Access:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145293/

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145293/

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