Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players
Functional Movement Screen (FMS) is a way to pretest functional movement. This study examined the effects of the FMS training program on the strength and flexibility of 62 elite male high school baseball players (31 in the training group, 31 in the control group). All players who received less than...
| Main Authors: | , , , , , |
|---|---|
| Format: | Online |
| Language: | English |
| Published: |
Korean Society of Exercise Rehabilitation
2014
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| Online Access: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025546/ |