The efficacy of unsupervised home-based exercise regimens in comparison to supervised lab-based exercise training upon cardio-respiratory health facets
Supervised high-intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time-efficient unsupervised home-based interventions is unknown. Eighteen volunteers completed either: laboratory-HIIT (L HIIT); home-HIIT (H-HIIT) or home-isometric...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English English |
| Published: |
Wiley Open Access
2017
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| Online Access: | http://eprints.nottingham.ac.uk/45003/ http://eprints.nottingham.ac.uk/45003/ http://eprints.nottingham.ac.uk/45003/ http://eprints.nottingham.ac.uk/45003/8/Facets%20PHY2_13390_Rev_EV.pdf http://eprints.nottingham.ac.uk/45003/1/Phy%20Reports_Blackwell_Reviewer%20changes_Manuscript_Clean.pdf |
Internet
http://eprints.nottingham.ac.uk/45003/http://eprints.nottingham.ac.uk/45003/
http://eprints.nottingham.ac.uk/45003/
http://eprints.nottingham.ac.uk/45003/8/Facets%20PHY2_13390_Rev_EV.pdf
http://eprints.nottingham.ac.uk/45003/1/Phy%20Reports_Blackwell_Reviewer%20changes_Manuscript_Clean.pdf