A 4-week, lifestyle-integrated, home-based exercise training programme elicits improvements in physical function and lean mass in older men and women: a pilot study
Background: Developing alternative exercise programmes that can alleviate certain barriers to exercise such as psychological, environmental or socio-economical barriers, but provide similar physiological benefits e.g. increases in muscle mass and strength, is of grave importance. This pilot study ai...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
F1000Research
2017
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| Online Access: | http://eprints.nottingham.ac.uk/44862/ http://eprints.nottingham.ac.uk/44862/ http://eprints.nottingham.ac.uk/44862/ http://eprints.nottingham.ac.uk/44862/1/f9d76bdc-8026-4b59-b204-ff0eda3cd623_11894_-_jessica_cegielski.pdf |