Effect of drop jump technique on the reactive strength index
The basic drill of plyometric training aimed at improving lower limb power and jump height is a drop jump. This exercise can be performed using different techniques, which substantially affects jump variables. Therefore, the aim of this study was to compare the values of the reactive strength index...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Sciendo
2016-09-01
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| Series: | Journal of Human Kinetics |
| Subjects: | |
| Online Access: | http://www.degruyter.com/view/j/hukin.2015.52.issue-1/hukin-2016-0003/hukin-2016-0003.xml?format=INT |