Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women

Pre-Sleep Consumption of Casein and Whey Protein: Effects on Morning Metabolism and Resistance Exercise Performance in Active Women

Consuming milk proteins (casein (CP) and whey (WP)) at night before sleep has been shown to positively influence next morning resting metabolic rate (RMR). No data exist regarding the effect of pre-sleep consumption of CP and WP on the ability to perform resistance exercise (RE) the following mornin...

Full description

Bibliographic Details
Main Authors: Takudzwa A. Madzima, Jared T. Melanson, Jonas R. Black, Svetlana Nepocatych
Format: Article
Language:English
Published: MDPI AG 2018-09-01
Series:Nutrients
Subjects:
pre-sleep feeding
whey protein
casein protein
metabolism
resistance exercise
Online Access:http://www.mdpi.com/2072-6643/10/9/1273

Internet

http://www.mdpi.com/2072-6643/10/9/1273

Similar Items