Injury-free running : your illustrated guide to biomechanics, gait analysis and injury prevention
| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Chichester, England :
Lotus Publishing
©2021
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| Edition: | Second edition |
| Subjects: |
Table of Contents:
- 1. A review of anatomy and Three-Dimesional motion
- 2. The biomechanics of walking and running
- 3. Risk factors predisposing to running injuries
- 4. How to develop the ideal running form for endurance, sprinting, and/or injury prevention
- 5. Selecting the ideal running shoe
- 6. treatment protocols