Strength and conditioning in sports : from science to practice
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Routledge
©2023
|
| Subjects: |
Table of Contents:
- 1. Neuromuscular physiology
- 2. Bioenergetics
- 3. Neuroendocrine factors
- 4. Nutrition and metabolic factors
- 5. Ergogenic Aids
- 6. Physical and physiological reponses and adaptations
- 7. General concepts and training principles for athlete development
- 8. Exercise selection
- 9. Athlete monitoring
- 10. Developing the training process