Science and practice of strenght traning

Science and practice of strenght traning

Bibliographic Details
Main Authors: Zatsiorsky, Vladimir M. (Author), Fry, Andrew C. (Author), Kraemer, William J. , 1953- (Author)
Format: Book
Language:English
Published: Champaign,IL : Human Kinetics ©2021
Edition:Third Edition
Subjects:
Biomechanics
Bodybuilding for older people
Bodybuilding for women
Bodybuilding > Training
Physical education and training
Weight training
Table of Contents:
  • 1. Basis of strength training
  • 2. Concepts of strength training
  • 3. Strength training for specific populations

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