Essentials of strength training and conditioning
| Other Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois :
Human Kinetics
©2016
|
| Edition: | Fourth edition |
| Subjects: |
Table of Contents:
- 1. Structure and Function of Body Systems
- 2. Biomechanics of Resistance Exercise
- 3. Bioenergetics of Exercise and Training
- 4. Endocrine Responses to Resistance Exercise
- 5. Adaptations to Anaerobic Training Programs
- 6. Adaptations to Aerobic Endurance Training Programs
- 7. Age- and Sex-Related Differences and Their Implications for Resistance Exercise
- 8. Psychology of Athletic Preparation and Performance
- 9. Basic Nutrition Factors in Health
- 10. Nutrition Strategies for Maximizing Performance
- 11. Performance-Enhancing Substances and Methods