Essentials of strength training and conditioning - Haff, G. Gregory; Triplett, N. Travis (Champaign, Illinois : Human Kinetics, 2016)
1. Structure and Function of Body Systems -- 2. Biomechanics of Resistance Exercise -- 3. Bioenergetics of Exercise and Training -- 4. Endocrine Responses to Resistance Exercise -- 5. Adaptations to Anaerobic Training Programs -- 6. Adaptations to Aerobic Endurance Training Programs -- 7. Age- and Sex-Related Differences and Their Implications for Resistance Exercise -- 8. Psychology of Athletic Preparation and Performance -- 9. Basic Nutrition Factors in Health -- 10. Nutrition Strategies for Maximizing Performance -- 11. Performance-Enhancing Substances and Methods
Includes bibliographical references (pages 659-720) and index
Keywords: Muscle strength; Physical education and training; Physical fitness