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| LEADER |
00000cam a2200000 7i4500 |
| 001 |
0000102758 |
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20250529.0 |
| 008 |
241126s2016 ilu eng |
| 020 |
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|a 9781718210868
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| 040 |
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|a UniSZA
|e rda
|
| 050 |
0 |
0 |
|a GV711.5
|b .E87 2016
|
| 090 |
0 |
0 |
|a GV711.5
|b .E87 2016
|
| 245 |
0 |
0 |
|a Essentials of strength training and conditioning
|c editors G. Gregory Haff, N. Travis Triplett
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| 250 |
|
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|a Fourth edition
|
| 264 |
|
1 |
|a Champaign, Illinois :
|b Human Kinetics
|c ©2016
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| 264 |
|
4 |
|c ©2016
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| 300 |
|
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|a xvi, 735 pages :
|b colour illustrations ;
|c 29 cm.
|
| 336 |
|
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|a text
|2 rdacontent
|
| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 659-720) and index
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| 505 |
0 |
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|a 1. Structure and Function of Body Systems -- 2. Biomechanics of Resistance Exercise -- 3. Bioenergetics of Exercise and Training -- 4. Endocrine Responses to Resistance Exercise -- 5. Adaptations to Anaerobic Training Programs -- 6. Adaptations to Aerobic Endurance Training Programs -- 7. Age- and Sex-Related Differences and Their Implications for Resistance Exercise -- 8. Psychology of Athletic Preparation and Performance -- 9. Basic Nutrition Factors in Health -- 10. Nutrition Strategies for Maximizing Performance -- 11. Performance-Enhancing Substances and Methods
|
| 650 |
|
0 |
|a Muscle strength
|
| 650 |
|
0 |
|a Physical education and training
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| 650 |
|
0 |
|a Physical fitness
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| 700 |
1 |
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|a Haff, G. Gregory ,
|e editor
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| 700 |
1 |
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|a Triplett, N. Travis ,
|e editor
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| 999 |
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|a 1000187014
|b Red Spot
|c Open Shelf (1 Day)
|e Gong Badak Campus
|