Developing agility and quickness
| Other Authors: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois :
Human Kinetics
©2019
|
| Edition: | Second edition |
| Subjects: |
Table of Contents:
- 1. Developing change of direction speed
- 2. Factors determining quickness
- 3. Warm-up methods and techniques for agility training
- 4. Age and sex considerations
- 5. Testing, assessment, and monitoring of agility and quickness
- 6. Change of direction speed drills
- 7. Quickness drills
- 8. Agility and quickness program design
- 9. Sport-specific agility and quickness training