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00000cam a2200000 7i4500 |
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0000102757 |
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20250528.0 |
| 008 |
241126s2019 ilu eng |
| 020 |
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|a 9781492569510 (print)
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| 020 |
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|a 9781492569527 (PDF)
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| 020 |
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|a 9781492586913 (epub)
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| 040 |
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|a UniSZA
|e rda
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| 050 |
0 |
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|a GV558
|b .D48 2019
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| 090 |
0 |
0 |
|a GV558
|b .D48 2019
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| 245 |
0 |
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|a Developing agility and quickness
|c National Strength and Conditioning Association, Jay Dawes, editor
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| 250 |
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|a Second edition
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| 264 |
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1 |
|a Champaign, Illinois :
|b Human Kinetics
|c ©2019
|
| 264 |
|
4 |
|c ©2019
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| 300 |
|
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|a xi, 275 pages :
|b illustrations ;
|c 26 cm.
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| 336 |
|
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|a text
|2 rdacontent
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| 337 |
|
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|a unmediated
|2 rdamedia
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| 338 |
|
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|a volume
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 231-257) and index
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| 505 |
0 |
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|a 1. Developing change of direction speed -- 2. Factors determining quickness -- 3. Warm-up methods and techniques for agility training -- 4. Age and sex considerations -- 5. Testing, assessment, and monitoring of agility and quickness -- 6. Change of direction speed drills -- 7. Quickness drills -- 8. Agility and quickness program design -- 9. Sport-specific agility and quickness training
|
| 650 |
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0 |
|a Motor ability
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| 650 |
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0 |
|a Motor learning
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| 650 |
|
0 |
|a Sports sciences
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| 650 |
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0 |
|a Sports
|x Physiological aspects
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| 700 |
1 |
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|a Dawes, Jay ,
|e editor
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| 999 |
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|a 1000187013
|b Red Spot
|c Open Shelf (1 Day)
|e Gong Badak Campus
|