Sport psychology : the basics optimising human performance
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London, England :
Bloomsbury Sport
©2016
|
| Subjects: |
Table of Contents:
- 1. Sport psychology and assessing skills
- 2. Confidence and self-efficacy
- 3. Imagery
- 4. Concentration, attention and focus
- 5. Mental toughness
- 6. Goal setting and motivation
- 7. The zone, flow and mindfulness
- 8. Cognitive intervention: NLP and CBT
- 9. Arousal and anxiety
- 10. Stress management
- 11. Stress and injuries
- 12. Injury interventions
- 13. Exercise psychology
- 14. Talent identification
- 15. Extreme sport
- 16. Reaction time
- 17. Gender differences
- 18. Using social media to improve and enhance sport and exercise psychology
- 19. Considerations in using sport psychology