Sport psychology : the basics optimising human performance - Cohen, Rhonda (London, England : Bloomsbury Sport, 2016)
1. Sport psychology and assessing skills -- 2. Confidence and self-efficacy -- 3. Imagery -- 4. Concentration, attention and focus -- 5. Mental toughness -- 6. Goal setting and motivation -- 7. The zone, flow and mindfulness -- 8. Cognitive intervention: NLP and CBT -- 9. Arousal and anxiety -- 10. Stress management -- 11. Stress and injuries -- 12. Injury interventions -- 13. Exercise psychology -- 14. Talent identification -- 15. Extreme sport -- 16. Reaction time -- 17. Gender differences -- 18. Using social media to improve and enhance sport and exercise psychology -- 19. Considerations in using sport psychology
Includes bibliographical references and index
Keywords: Sports -- Psychological aspects