Nutrition for sport, exercise, and health
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois :
Human Kinetics
©2024
|
| Edition: | Second edition |
| Subjects: |
Table of Contents:
- 1. Optimizing health and well being throughout the lifespan
- 2. Energy metabolism
- 3. Carbohydrate
- 4. Fat
- 5. Protein
- 6. Vitamins
- 7. Minerals
- 8. Water and Electrolytes
- 9. Nutrition supplements and other substances commonly used in sport
- 10. Body weight and composition
- 11. Nutrition for aerobic endurance
- 12. Nutrition for resistance training
- 13. Changing weight and body composition
- 14. Nutrition concern for special populations