Nutrition for sport, exercise, and health - Spano, Marie A.; Kruskall, Laura J.; Thomas, D. Travis (Champaign, Illinois : Human Kinetics, 2024)
1. Optimizing health and well being throughout the lifespan -- 2. Energy metabolism -- 3. Carbohydrate -- 4. Fat -- 5. Protein -- 6. Vitamins -- 7. Minerals -- 8. Water and Electrolytes -- 9. Nutrition supplements and other substances commonly used in sport -- 10. Body weight and composition -- 11. Nutrition for aerobic endurance -- 12. Nutrition for resistance training -- 13. Changing weight and body composition -- 14. Nutrition concern for special populations
Includes bibliographical references (pages 395-448) and index
Keywords: Athletes -- Nutrition; Exercise -- Physiological aspects; Physical fitness -- Nutritional aspects