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20250730.0 |
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241114s2024 ilu eng |
| 020 |
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|a 9781718207783 (paperback)
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| 020 |
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|a 9781718207790 (epub)
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|a 9781718207806 (epdf)
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|a 9781718223127 (looseleaf)
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|a UniSZA
|e rda
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|a RA781
|b .S63 2024
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| 090 |
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|a RA781
|b .S63 2024
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| 100 |
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|a Spano, Marie A. ,
|e author
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| 245 |
1 |
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|a Nutrition for sport, exercise, and health
|c Marie A. Spano, Laura J. Kruskall, D. Travis Thomas
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| 246 |
3 |
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|a Nutrition for sport, exercise, & health
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| 250 |
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|a Second edition
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| 264 |
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1 |
|a Champaign, Illinois :
|b Human Kinetics
|c ©2024
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| 264 |
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4 |
|c ©2024
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| 300 |
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|a xii, 468 pages :
|b some colour illustrations ;
|c 28 cm.
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| 336 |
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|a text
|2 rdacontent
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| 337 |
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|a unmediated
|2 rdamedia
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| 338 |
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|a volume
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references (pages 395-448) and index
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| 505 |
0 |
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|a 1. Optimizing health and well being throughout the lifespan -- 2. Energy metabolism -- 3. Carbohydrate -- 4. Fat -- 5. Protein -- 6. Vitamins -- 7. Minerals -- 8. Water and Electrolytes -- 9. Nutrition supplements and other substances commonly used in sport -- 10. Body weight and composition -- 11. Nutrition for aerobic endurance -- 12. Nutrition for resistance training -- 13. Changing weight and body composition -- 14. Nutrition concern for special populations
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| 650 |
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0 |
|a Athletes
|x Nutrition
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| 650 |
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|a Exercise
|x Physiological aspects
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| 650 |
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0 |
|a Physical fitness
|x Nutritional aspects
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| 700 |
1 |
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|a Kruskall, Laura J. ,
|e author
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| 700 |
1 |
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|a Thomas, D. Travis ,
|e author
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| 999 |
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|a 1000187735
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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