Sports and exercise nutrition
"The goal of the text is to illustrate the "integration of nutrition and exercise and its impact on optimal exercise performance and training responsiveness." This is the most in depth and detailed sports nutrition book on the market authored by the well-known team of McArdle, Katch a...
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Edition: | Fifth edition |
| Subjects: |
Table of Contents:
- 1. Food nutrients: structure, function, digestion, absortion, and assimilation
- 2. Nutrient bioenergetics during exercise and training
- 3. Optimal nutrition for the physically active person
- 4. Thermoregulation and fluid balance during heat stress
- 5. Purported ergogenic aids
- 6. Body composition, weight control, and disordered eating behaviors