Assessments for sport and athletic performance
"Assessments for Sport and Athletic Performance is a resource for coaches and trainers that provides comprehensive, research-based tests and assessments. It includes information necessary for assessing body composition, strength, flexibility, balance,agility, speed, power, cardiovascular fitnes...
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| Format: | Book |
| Language: | English |
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Table of Contents:
- 1. Assessment 101: who, why, and how?
- 2. Assessment 201: what equipment?
- 3. Assessment 301: which tests?
- 4. Anthropometrics and body composition
- 5. Flexibility and balance
- 6. Agility and sprinting
- 7. Power
- 8. Muscular strength andendurance
- 9. Cardiorespiratory fitness
- 10. Monitoring training