Fitness & health - Sharkey, Brian J.; Gaskill, Steven E. , 1952- (Champaign, Illinois : Human Kinetics, 2013)
1. Physical activity, fitness, and health -- 2. Turning your life around -- 3. Understanding fitness -- 4. Improving fitness -- 5. Activity and weight control
Includes bibliographical references (p. 417-433) and index
Keywords: Health; Physical fitness