Anti-aging : 7 secrets of holistic health
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Wangsa Maju, Kuala Lumpur :
Institut Terjemahan & Buku Malaysia Berhad
2016
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| Subjects: |
Table of Contents:
- 1. How the aging process occurs
- 2. The first secret: preparing the mind
- 3. The second secret: stress control
- 4. The third secret: water intake
- 5. The fourth secret: diet
- 6. The fifth secret: exercise
- 7. The sixth secret: supplements foods
- 8. The seventh secret: skin care