Understanding nutrition
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Stamford, Connecticut :
Cengage Learning ,
c2016
|
| Edition: | 14th ed |
| Subjects: |
Table of Contents:
- 1. An overview of nutrition
- 2. Planning a healthy diet
- 3. Digestion, absorption, and transport
- 4. The carbohydrates: sugars, starches, and fibers
- 5. The lipids: triglycerides, phospholipids, and sterols
- 6. Protein: amino acids
- 7. Energy metabolism
- 8. Energy balance and body composition
- 9. Weight management: overweight, obesity, and underweight
- 10. The water-soluble vitamins: B vitamins and vitamin C
- 11. The fat-soluble vitamins, A, D, E, and K
- 12. Water and the major minerals
- 13. The trace minerals
- 14. Fitness: physical activity, nutrients, and body adaptations
- 15. Life cycle nutrition: pregnancy and lactation
- 16. Life cycle nutrition: infancy, childhood, and adolescence
- 17. Life cycle nutrition: adulthood and the later years
- 18. Diet and health
- 19. Consumer concerns about foods and water
- 20. Hunger and the global environment