Principles and labs of physical fitness
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Belmont, California :
Cengage ,
c2014
|
| Edition: | 9th ed |
| Subjects: |
Table of Contents:
- 1. Why physical fitness?
- 2. Behavior modification
- 3. Nutrition for wellness
- 4. Body composition
- 5. Weight management
- 6. Cardiorespiratory endurance
- 7. Muscular strength and endurance
- 8. Muscular flexibility
- 9. Comprehensive fitness programming
- 10. Stress assessment and management techniques
- 11. A Healthy lifestyle