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0000084148 |
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20140421093000.0 |
| 008 |
130606s2014 cau eng |
| 020 |
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|a 1133599699 (paperback : alk. paper)
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| 020 |
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|a 9781133599692 (paperback : alk. paper)
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| 050 |
0 |
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|a RA781
|b .H64 2014
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| 090 |
0 |
0 |
|a RA781
|b .H64 2014
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| 100 |
1 |
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|a Hoeger, Werner W. K. ,
|e author
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| 245 |
1 |
0 |
|a Principles and labs of physical fitness
|c Werner W. K. Hoeger, Sharon A. Hoeger
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| 246 |
3 |
0 |
|a Principles & labs of physical fitness
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| 250 |
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|a 9th ed
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| 260 |
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|a Belmont, California :
|b Cengage ,
|c c2014
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| 300 |
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|a xv, 488 p. :
|b ill. ;
|c 28 cm.
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| 500 |
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|a Includes index
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| 505 |
0 |
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|a 1. Why physical fitness? -- 2. Behavior modification -- 3. Nutrition for wellness -- 4. Body composition -- 5. Weight management -- 6. Cardiorespiratory endurance -- 7. Muscular strength and endurance -- 8. Muscular flexibility -- 9. Comprehensive fitness programming -- 10. Stress assessment and management techniques -- 11. A Healthy lifestyle
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| 650 |
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0 |
|a Health
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| 650 |
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0 |
|a Physical fitness
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| 700 |
1 |
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|a Hoeger, Sharon A. ,
|e author
|
| 999 |
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|a 1000160955
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|