Fitness & wellness
Encourages students to start their path to fitness and wellness by providing coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Stamford, Connecticut :
Cengage Learning ,
c2015
|
| Edition: | 11th ed |
| Subjects: |
Table of Contents:
- 1. Introduction to physical fitness
- 2. Assessment of physical fitness
- 3. Exercise prescription
- 4. Evaluating fitness activities
- 5. Nutrition for wellness
- 6. Weight management
- 7. Stress management
- 8. A healthy lifestyle approach
- 9. Relevant fitness and wellness issues