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00000cam a2200000 7i4500 |
| 001 |
0000084119 |
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20170716093000.0 |
| 008 |
130606s2015 ctu eng |
| 020 |
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|a 1285733150 (paperback : alk. paper)
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| 020 |
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|a 9781285733159 (paperback : alk. paper)
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| 050 |
0 |
0 |
|a RA776
|b .H634 2015
|
| 060 |
1 |
0 |
|a QS 4
|b H693f 2015
|
| 090 |
0 |
0 |
|a QS 4
|b H693f 2015
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| 100 |
1 |
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|a Hoeger, Werner W. K. ,
|e author
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| 245 |
1 |
0 |
|a Fitness & wellness
|c Werner W. K. Hoeger, Sharon A. Hoeger
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| 246 |
3 |
0 |
|a Fitness and wellness
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| 250 |
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|a 11th ed
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| 260 |
|
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|a Stamford, Connecticut :
|b Cengage Learning ,
|c c2015
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| 300 |
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|a xv, 315 p. :
|b ill. (some col.) ;
|c 25 cm.
|
| 504 |
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|a Includes bibliographical references (p. 295-299) and index
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| 505 |
0 |
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|a 1. Introduction to physical fitness -- 2. Assessment of physical fitness -- 3. Exercise prescription -- 4. Evaluating fitness activities -- 5. Nutrition for wellness -- 6. Weight management -- 7. Stress management -- 8. A healthy lifestyle approach -- 9. Relevant fitness and wellness issues
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| 520 |
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|a Encourages students to start their path to fitness and wellness by providing coverage of core concepts, real life student case studies, and action steps to help students develop their own personal lifetime fitness and wellness program
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| 650 |
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0 |
|a Health promotion
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| 650 |
|
0 |
|a Physical fitness
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| 650 |
1 |
2 |
|a Exercise
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| 650 |
2 |
2 |
|a Health
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| 700 |
1 |
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|a Hoeger, Sharon A. ,
|e author
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| 999 |
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|a 1000160976
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|