Empowering health decisions
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| Format: | Book |
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Burlington, MA :
Jones & Bartlett Learning ,
2014
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Table of Contents:
- 1. Health: what it is, why you need it, and how to get it
- 2. Assuming responsibility for your health
- 3. Improving your psychological healthy
- 4. Managing stress, rather than letting stress manage you
- 5. Expressing your spirituality for better health
- 6. Building a lifetime of physical fitness
- 7. Preventing lifestyle diseases
- 8. Being an informed health consumer
- 9. Taking charge of your diet and weight
- 10. Developing healthy and satisfying relationships
- 11. Being sexual and responsible
- 12. Using drugs healthfully and avoiding drug abuse and misuse