Nutrient timing : metabolic optimization for health, performance, and recovery
Reviews quantitative investment strategies and factors that are commonly used in practice, including value, momentum, and quality, accompanied by their academic origins. This work presents advanced techniques and applications in return forecasting models, risk management, portfolio construction, and...
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| Format: | Book |
| Language: | English |
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Boca Raton, Florida :
CRC Press ,
c2012
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Table of Contents:
- 1. The basis of nutrient timing and its place in sport and metabolic regulation
- 2. Carbohydrates : the fuel currency in skeletal muscle
- 3. Proteins and amino acids : the repair blocks and their place in growth and recovery
- 4. Lipids : a dense fuel supply and important cellular component
- 5. Vitamins/minerals : invaluable cellular components for optimal physiological function
- 6. Preexercise nutrient timing in endurance activity
- 7. Macronutrient intake during endurance activity to optimize performance
- 8. Postexercise nutrient timing in endurance activity
- 9. Early timing considerations for resistance activity
- 10. Postexercise nutrient timing with resistive activities
- 11. Industry, innovation, and nutrient timing in sports nutrition
- 12. The impact of protein source on timing considerations for health and performance
- 13. Nutrient timing programs in sport : a case study approach
- 14. Incorporating nutrient timing as part of a complete recovery program
- 15. Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children
- 16. The impact of nutrient timing considerations on weight loss and body composition