Dietry protein and resistance exercise
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boca Raton :
CRC Press ,
c2012
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| Subjects: |
Table of Contents:
- 1. Dietary protein and strength exercise: historical perspectives
- 2. Protein metabolism: synthesis and breakdown on a cellular level
- 3. The safety debate regarding dietary protein in strength athletes
- 4. Dietary protein efficacy: dose and peri- exercise timing
- 5. Dietary protein efficacy : dietary protein types
- 6. Weight control with dietary protein
- 7. Protein, resistance training, and women
- 8. Protein's effects on rehabilitation and the sarcopenia of aging
- 9. Nitrogenous compounds and supplements
- 10. Case studies and sports application