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00000cam a2200000 7i4500 |
| 001 |
0000081320 |
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20130219093000.0 |
| 008 |
121203s2012 my may |
| 020 |
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|a 9673661537 (paperback : alk. paper)
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| 020 |
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|a 9789673661534 (paperback : alk. paper)
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| 050 |
0 |
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|a RA781
|b .M641 2012
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| 090 |
0 |
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|a RA781
|b .M641 2012
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| 100 |
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|a Mohd Sufian Sulaiman ,
|e author
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| 245 |
1 |
0 |
|a Tip sihat ke tanah suci
|c Mohd Sufian Sulaiman
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| 260 |
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|a Selangor, Malaysia :
|b PTS Islamika ,
|c 2012
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| 300 |
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|a xi, 130 p. :
|b col. ill. ;
|c 23 cm.
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| 500 |
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|a Permulaan sihat menunaikan ibadah
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| 504 |
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|a Includes bibliographical references (p. [131-132])
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| 505 |
0 |
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|a 1. Cabaran adalah ujian -- 2. Lautan manusia -- 3. Persediaan fizikal -- 4. Kebaikan senaman -- 5. Komponen kecergasan -- 6. Fasa senaman -- 7. Kadar nadi -- 8. Kaedah senaman -- 9. Kaedah fartleks -- 10. Solat satu senaman -- 11. Pergerakkan haji -- 12. Senaman haji
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| 650 |
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0 |
|a Exercise
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| 650 |
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0 |
|a Travel
|x Health aspects
|x Saudi Arabia
|x Mecca
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| 999 |
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|a 1000152922
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|