Practical applications in sports nutrition
"Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the mo...
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Burlington, Massachusetts :
Jones & Bartlett Learning ,
c2012
|
| Edition: | 3rd ed |
| Subjects: |
Table of Contents:
- 1. Introduction to sports nutrition
- 2. Nutrients : ingestion to energy metabolism
- 3. Carbohydrates
- 4. Fats
- 5. Proteins
- 6. Vitamins
- 7. Minerals
- 8. Water
- 9. Nutritional ergogenics
- 10. Nutrition consultation with athletes
- 11. Weight management
- 12. Endurance and ultra-endurance athletes
- 13. Strength/power athletes
- 14. Team sport athletes
- 15. Special populations
- 16. Jobs in sports nutrition