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| LEADER |
00000cam a2200000 7i4500 |
| 001 |
0000080266 |
| 005 |
20221001093000.0 |
| 008 |
121127s2011 xx eng |
| 020 |
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|a 1582559252
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| 020 |
|
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|a 9781582559254
|
| 050 |
0 |
0 |
|a RM725
|b .L54 2011
|
| 090 |
0 |
0 |
|a RM725
|b .L54 2011
|
| 100 |
1 |
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|a Liebenson, Craig ,
|e author
|
| 245 |
1 |
0 |
|a Functional performance training DVD [
|h [videorecording]]
|c Craig Liebenson
|
| 260 |
|
|
|a [S. I.] :
|b Lippincott Williams & Wilkins ,
|c c2011
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| 300 |
|
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|a 1 videodisc :
|b sd., col. ;
|c 4 3/4 in.
|
| 500 |
|
|
|a Title from container
|
| 520 |
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|a Perfect for individuals of all ages and fitness levels, the Functional Performance Training DVD is the key to restoring function and maintaining an active lifestyle. Through activity and sport-specific training, this DVD helps to train balance, agility, and power for your whole body. Functional training involves the same movements you use in your daily life. This DVD emphasizes movement patterns which are important for daily tasks and sport or recreational activities. In contrast to traditional strength training which isolates individual muscles, Dr. Liebenson guides you in functionally integrated patterns that you will use in pushing, pulling, lifting, or carrying activities. This DVD will help you gain a basic movement literacy in the fundamental A.B.C.'s of agility, balance, and coordination
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| 650 |
|
0 |
|a Exercise therapy
|
| 999 |
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|a 1000154341
|b CD-ROM
|c Close Access
|e Gong Badak Campus
|