How to lose weight without being miserable

This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good

Bibliographic Details
Main Author: Templar, Richard , 1950-2006 (Author)
Format: Book
Language:English
Published: Harlow, England : Prentice Hall Life , c2010
Subjects:

MARC

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245 1 0 |a How to lose weight without being miserable   |c Richard Templar 
260 |a Harlow, England :   |b Prentice Hall Life ,   |c c2010 
300 |a xii, 201 p. :   |b ill. ;   |c 20 cm. 
520 |a This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good 
650 0 |a Self-care, Health 
650 0 |a Weight loss 
999 |a 1000150991   |b Book   |c OPEN SHELF (30 DAYS)   |e Gong Badak Campus