How to lose weight without being miserable
This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good
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| Format: | Book |
| Language: | English |
| Published: |
Harlow, England :
Prentice Hall Life ,
c2010
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| Summary: | This title is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good |
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| Physical Description: | xii, 201 p. : ill. ; 20 cm. |
| ISBN: | 0273725548 (paperback : alk. paper) 9780273725541 (paperback : alk. paper) |