Swimming anatomy : your illustrated guide for swimming strength, speed, and endurance
"Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance"
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| Format: | Book |
| Language: | English |
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Champaign, Illinois :
Human Kinetics ,
c2010
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Table of Contents:
- 1. The swimmer in motion
- 2. Arms
- 3. Shoulders
- 4. Chest
- 5. Abdomen
- 6. Back
- 7. Legs
- 8. Whole-body training