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20130115.0 |
| 008 |
090416s2010 ilu eng |
| 020 |
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|a 0736075712 (paperback : alk. paper)
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| 020 |
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|a 0736086277 (Adobe PDF)
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| 020 |
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|a 9780736075718 (paperback : alk. paper)
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| 020 |
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|a 9780736086271 (Adobe PDF)
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| 050 |
0 |
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|a GV837.7
|b .M35 2010
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| 090 |
0 |
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|a GV837.7
|b .M35 2010
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| 100 |
1 |
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|a McLeod, Ian ,
|e author
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| 245 |
1 |
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|a Swimming anatomy :
|b your illustrated guide for swimming strength, speed, and endurance
|c Ian McLeod
|
| 260 |
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|a Champaign, Illinois :
|b Human Kinetics ,
|c c2010
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| 300 |
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|a iii, 193 p. :
|b ill. (some col.) ;
|c 26 cm.
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| 500 |
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|a Includes index
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| 505 |
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|a 1. The swimmer in motion -- 2. Arms -- 3. Shoulders -- 4. Chest -- 5. Abdomen -- 6. Back -- 7. Legs -- 8. Whole-body training
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| 520 |
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|a "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance"
|
| 520 |
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|a Swimming Anatomy provides a stunning visual perspective on swimmers' muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water
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| 650 |
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|a Aquatic sports injuries
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| 650 |
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|a Swimming
|x Physiological aspects
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| 650 |
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|a Swimming
|x Training
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| 999 |
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|a 1000151804
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|