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120704s2011 nz eng |
| 020 |
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|a 1841263354 (paperback : alk. paper)
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| 020 |
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|a 9781841263359 (paperback : alk. paper)
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| 050 |
0 |
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|a GV1060.5
|b .L93 2011
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| 090 |
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|a GV1060.5
|b .L93 2011
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|a Lydiard, Arthur ,
|d 1917-2004 ,
|e author
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1 |
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|a Running to the stop
|c by Arthur Lydiard; in collaboration with Garth Gilmour
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| 250 |
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|a 3rd ed
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|a Auckland, New Zealand;
|a Maidenhead, [U.K.] :
|b Meyer & Meyer Sport (UK) ,
|c c2011
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| 300 |
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|a 192 p. :
|b col. ill. ;
|c 24 cm.
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| 505 |
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|a 1. The twenty-one factors -- 2. Why is running valuable? -- 3. The basic of youth -- 4. The development of fitness -- 5. How to start running -- 6. The technique of running -- 7. The path to full potential -- 8. How to set out a schedule -- 9. Injuries -- 10. Altitude -- 11. Myths and misconceptions -- 12. Setting out your schedule -- 13. Marathon -- 14. The athelete and the coach - the vital relationship -- 15. Food, fats, vitamins and minerals -- 16. Team training -- 17. Evaluating your training -- 18. Training terms -- 19. Shoes and feet -- 20. Foods and fats -- 21. The value of a good preparation -- 22. Warming up and cooling down - two musts
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| 520 |
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|a In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running
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| 650 |
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|a Running
|x Coaching
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| 650 |
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|a Running
|x Training
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| 650 |
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|a Track and field
|x Coaching
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| 650 |
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0 |
|a Track and field
|x Training
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| 700 |
1 |
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|a Gilmour, Garth ,
|e author
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| 999 |
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|a 1000151795
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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