Tennis anatomy
Features the most-effective exercises for tennis players, with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. You'll see how to strengthen muscles, reduce injury, and you'll learn how each exercise is fundamentally linked to ten...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois :
Human Kinetics ,
c2011
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| Subjects: |
Table of Contents:
- 1. The tennis player in motion
- 2. Shoulders
- 3. Arms and wrists
- 4. Chest
- 5. Back
- 6. Core and torso
- 7. Legs
- 8. Rotational strengthening
- 9. Movement drills
- 10. Common tennis injuries