Stress management and prevention : applications to everyday life
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Routledge ,
c2011
|
| Edition: | 2nd ed |
| Subjects: |
Table of Contents:
- 1. The meaning of stress
- 2. The body's reactions to stress
- 3. Sources of stress across the lifespan
- 4. Adaptive and maladaptive behavior
- 5. Individual and cultural differences
- 6. Challenging stressful thinking
- 7. Problem solving and time management
- 8. Psychological and spiritual relaxation methods
- 9. Physical methods of stress reduction
- 10. Preparing for the future: college and occupational stress
- 11. Care of the self: nutrition and other lifestyle issues
- 12. Stress and conflict in relationships
- 13. Resilience and stress
- 14. Optional functioning to make your changes last