Stress management and prevention : applications to everyday life - Kottler, Jeffrey A.; Chen, David D. (New York : Routledge, 2011)
1. The meaning of stress -- 2. The body's reactions to stress -- 3. Sources of stress across the lifespan -- 4. Adaptive and maladaptive behavior -- 5. Individual and cultural differences -- 6. Challenging stressful thinking -- 7. Problem solving and time management -- 8. Psychological and spiritual relaxation methods -- 9. Physical methods of stress reduction -- 10. Preparing for the future: college and occupational stress -- 11. Care of the self: nutrition and other lifestyle issues -- 12. Stress and conflict in relationships -- 13. Resilience and stress -- 14. Optional functioning to make your changes last
Includes bibliographical references and index
Keywords: Stress management -- Textbooks