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110128s2011 nyu eng |
| 020 |
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|a 0415885000 (paperback : alk. paper)
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| 020 |
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|a 9780415885003 (paperback : alk. paper)
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| 050 |
0 |
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|a RA785
|b .K68 2011
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| 090 |
0 |
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|a RA785
|b .K68 2011
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| 100 |
1 |
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|a Kottler, Jeffrey A. ,
|e author
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| 245 |
1 |
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|a Stress management and prevention :
|b applications to everyday life
|c Jeffrey A. Kottler and David D. Chen
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| 246 |
3 |
0 |
|a Stress management & prevention
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| 250 |
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|a 2nd ed
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| 260 |
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|a New York :
|b Routledge ,
|c c2011
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| 300 |
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|a xix, 407 p. :
|b ill. ;
|c 28 cm.
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| 504 |
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|a Includes bibliographical references and index
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| 505 |
0 |
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|a 1. The meaning of stress -- 2. The body's reactions to stress -- 3. Sources of stress across the lifespan -- 4. Adaptive and maladaptive behavior -- 5. Individual and cultural differences -- 6. Challenging stressful thinking -- 7. Problem solving and time management -- 8. Psychological and spiritual relaxation methods -- 9. Physical methods of stress reduction -- 10. Preparing for the future: college and occupational stress -- 11. Care of the self: nutrition and other lifestyle issues -- 12. Stress and conflict in relationships -- 13. Resilience and stress -- 14. Optional functioning to make your changes last
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| 650 |
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|a Stress management
|v Textbooks
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| 700 |
1 |
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|a Chen, David D. ,
|e author
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| 999 |
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|a 1000149791
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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