rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Latihan beratan = weight training
  title info:
    title: Weight training
  name:
    name part: Mohd Hazan Dahari
    role:
      role term: creator
    role:
      role term: author
  type of resource: text
  origin info:
    place:
      place term: my
    place:
      place term: Kuala Lumpur, Malaysia
    publisher: Utusan Publications & Distributors
    date issued: c2001
    date issued: 2001
    issuance: monographic
  language:
    language term: may
  physical description:
    form: print
    extent: 145 p. : ill. ; 22cm.
  table of contents: 1. Pengenalan -- 2. Latihan untuk kekuatan -- 3. Tanggapan salah terhadap latihan beratan -- 4. Latihan daya tahan otot -- 5. Prinsip-prinsip latihan beratan -- 6. Mengenali tubuh anda -- 7. Sistem otot -- 8. Cadangan program senaman dan latihan beratan -- 9. Latihan beratan dan otot-otot utama yang terlibat -- 10. Latihan beratan bahagian lengan -- 11. Latihan beratan bahagian shoulder dan upper back -- 12. Latihan beratan bahagian chest dan middle back -- 13. Latihan beratan bahagian kaki -- 14. Latihan beratan bahagian abdomen dan lower back -- 15. Penggunanaan mesin latihan beratan -- 16. Rumusan dan cadangan
  note: Mohd Hazan Dahari
  note: Includes bibliographical references (p. 142-143)
  subject:
    topic: Muscle strength
  subject:
    topic: Weight lifting
    topic: Training
  subject:
    topic: Weight training
  classification: GV546.3 .M64 2001
  identifier: 9676112267 (paperback ; alk. paper)
  identifier: 9789676112262 (paperback ; alk. paper)
  record info:
    record creation date: 120703
    record change date: 20130204093000.0
    record identifier: 0000079393