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00000cam a2200000 7i4500 |
| 001 |
0000079393 |
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20130204093000.0 |
| 008 |
120703s2001 my may |
| 020 |
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|a 9676112267 (paperback ; alk. paper)
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| 020 |
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|a 9789676112262 (paperback ; alk. paper)
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| 050 |
0 |
0 |
|a GV546.3
|b .M64 2001
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| 090 |
0 |
0 |
|a GV546.3
|b .M64 2001
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| 100 |
0 |
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|a Mohd Hazan Dahari ,
|e author
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| 245 |
1 |
0 |
|a Latihan beratan = weight training
|c Mohd Hazan Dahari
|
| 246 |
3 |
0 |
|a Weight training
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| 260 |
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|a Kuala Lumpur, Malaysia :
|b Utusan Publications & Distributors ,
|c c2001
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| 300 |
|
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|a 145 p. :
|b ill. ;
|c 22cm.
|
| 490 |
1 |
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|a Siri pendidikan sukan utusan
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| 504 |
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|a Includes bibliographical references (p. 142-143)
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| 505 |
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|a 1. Pengenalan -- 2. Latihan untuk kekuatan -- 3. Tanggapan salah terhadap latihan beratan -- 4. Latihan daya tahan otot -- 5. Prinsip-prinsip latihan beratan -- 6. Mengenali tubuh anda -- 7. Sistem otot -- 8. Cadangan program senaman dan latihan beratan -- 9. Latihan beratan dan otot-otot utama yang terlibat -- 10. Latihan beratan bahagian lengan -- 11. Latihan beratan bahagian shoulder dan upper back -- 12. Latihan beratan bahagian chest dan middle back -- 13. Latihan beratan bahagian kaki -- 14. Latihan beratan bahagian abdomen dan lower back -- 15. Penggunanaan mesin latihan beratan -- 16. Rumusan dan cadangan
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| 650 |
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|a Muscle strength
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| 650 |
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0 |
|a Weight lifting
|x Training
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| 650 |
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0 |
|a Weight training
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| 999 |
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|a 1000150674
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|
| 999 |
|
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|a 1000150675
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|
| 999 |
|
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|a 1000151979
|b Book
|c OPEN SHELF (30 DAYS)
|e Medical Campus
|
| 999 |
|
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|a 1000151980
|b Book
|c OPEN SHELF (30 DAYS)
|e Medical Campus
|