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20121017093000.0 |
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120625s2013 cau eng |
| 020 |
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|a 1111990018 (paperback : alk. paper)
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| 020 |
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|a 9781111990015 (paperback : alk. paper)
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| 050 |
0 |
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|a RA781
|b .H64 2013
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| 090 |
0 |
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|a RA781
|b .H64 2013
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| 100 |
1 |
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|a Hoeger, Werner W. K. ,
|e author
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| 245 |
1 |
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|a Lifetime physical fitness & wellness :
|b a personalized progress
|c Werner W. K. Hoeger and Sharon A. Hoeger
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| 246 |
3 |
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|a Lifetime physical fitness and welness
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| 250 |
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|a 12th ed
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| 260 |
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|a Belmont, California :
|b Wadsworth, Cengage Learning ,
|c c2013
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| 300 |
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|a xix, 547 p. :
|b ill. (some col.) ;
|c 28 cm.
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| 500 |
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|a 1. Physical fitness and wellness -- 2. Behavior modification -- 3. Nutrition for wellness -- 4. Body composition -- 5. Weight management -- 6. Cardiorespiratory endurance -- 7. Muscular strength and endurance -- 8. Muscular flexibility -- 9. Comprehensive fitness programming -- 10. Preventing cardiovascular disease -- 11. Cancer prevention -- 12. Stress assessment and management techniques -- 13. Addictive behavior -- 14. Preventing sexually transmitted infections -- 15. Lifetime fitness and wellness
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| 504 |
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|a Includes bibliographical references (p. 517-525) and index
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| 650 |
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|a Exercise
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| 650 |
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0 |
|a Health behavior
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| 650 |
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0 |
|a Health promotion
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| 650 |
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0 |
|a Physical fitness
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| 700 |
1 |
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|a Hoeger, Sharon A. ,
|e author
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| 999 |
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|a 1000149384
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
|