Description
| Item Description: | 1. Physical fitness and wellness -- 2. Behavior modification -- 3. Nutrition for wellness -- 4. Body composition -- 5. Weight management -- 6. Cardiorespiratory endurance -- 7. Muscular strength and endurance -- 8. Muscular flexibility -- 9. Comprehensive fitness programming -- 10. Preventing cardiovascular disease -- 11. Cancer prevention -- 12. Stress assessment and management techniques -- 13. Addictive behavior -- 14. Preventing sexually transmitted infections -- 15. Lifetime fitness and wellness |
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| Physical Description: | xix, 547 p. : ill. (some col.) ; 28 cm. |
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| Bibliography: | Includes bibliographical references (p. 517-525) and index |
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| ISBN: | 1111990018 (paperback : alk. paper)
9781111990015 (paperback : alk. paper) |
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