Principles and labs for physical fitness
Takes a personalized approach that guides you through the development of an attainable fitness program. This title focuses on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Belmont, California :
Wadsworth, Cengage Learning ,
c2012
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| Edition: | 8th ed |
| Subjects: |
Table of Contents:
- 1. Why physical fitness?
- 2. Behavior modification
- 3. Nutrition for wellness
- 4. Body composition
- 5. Weight management
- 6. Cardiorespiratory endurance
- 7. Muscular strength and endurance
- 8. Muscular flexibility
- 9. Skill fitness and fitness programming
- 10. Stress assessment and management techniques
- 11. A healthy lifestyle