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101014s2012 cau eng |
| 020 |
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|a 1111425604 (paperback : alk. paper)
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| 020 |
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|a 9781111425609 (paperback : alk. paper)
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| 050 |
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|a RA781
|b .H64 2012
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|a RA781
|b .H64 2012
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| 100 |
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|a Hoeger, Werner W. K. ,
|e author
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| 245 |
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|a Principles and labs for physical fitness
|c Werner W. K. Hoeger, Sharon A. Hoeger
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| 246 |
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|a Physical fitness
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| 250 |
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|a 8th ed
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| 260 |
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|a Belmont, California :
|b Wadsworth, Cengage Learning ,
|c c2012
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| 300 |
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|a xvi, 464 p. :
|b col. ill. ;
|c 28 cm.
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| 504 |
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|a Includes bibliographical references and index
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|a 1. Why physical fitness? -- 2. Behavior modification -- 3. Nutrition for wellness -- 4. Body composition -- 5. Weight management -- 6. Cardiorespiratory endurance -- 7. Muscular strength and endurance -- 8. Muscular flexibility -- 9. Skill fitness and fitness programming -- 10. Stress assessment and management techniques -- 11. A healthy lifestyle
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| 520 |
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|a Takes a personalized approach that guides you through the development of an attainable fitness program. This title focuses on fitness topics, including body composition, cardiorespiratory endurance, muscular strength and flexibility
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| 650 |
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|a Exercise
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| 650 |
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0 |
|a Health
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| 650 |
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0 |
|a Physical fitness
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| 700 |
1 |
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|a Hoeger, Sharon A. ,
|e author
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| 999 |
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|a 1000149395
|b Book
|c OPEN SHELF (30 DAYS)
|e Gong Badak Campus
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